Amount of Lysine in Milk, dry, whole, with added vitamin D

Dairy and Egg Products

In 100 g (Grams) of Milk, dry, whole, with added vitamin D there is 2.087 g of Lysine. Change amount

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Lysine

Lysine is a nutrient present in many other foods. The below table lists foods high in Lysine other than Milk, dry, whole, with added vitamin D.

Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.69 g 6.69%
Whale, beluga, meat, dried (Alaska Native) 6.313 g 6.31%
Egg, white, dried, stabilized, glucose reduced 5.901 g 5.90%
Fish, cod, Atlantic, dried and salted 5.769 g 5.77%
Egg, white, dried 5.515 g 5.52%
Soy protein isolate 5.327 g 5.33%
Soy protein isolate, potassium type 5.327 g 5.33%
Egg, white, dried, powder, stabilized, glucose reduced 5.076 g 5.08%
Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 5.052 g 5.05%
Fish, whitefish, dried (Alaska Native) 4.77 g 4.77%
Egg, white, dried, flakes, stabilized, glucose reduced 4.738 g 4.74%
Soy protein concentrate, produced by acid wash 3.929 g 3.93%
Soy protein concentrate, produced by alcohol extraction 3.929 g 3.93%
Cheese, parmesan, shredded 3.843 g 3.84%
Smelt, dried (Alaska Native) 3.69 g 3.69%
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted 3.61 g 3.61%
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted 3.582 g 3.58%
Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled 3.551 g 3.55%
Beverages, Protein powder soy based 3.551 g 3.55%
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled 3.535 g 3.54%
Milk, dry, whole, with added vitamin D

Milk, dry, whole, with added vitamin D is a type of Dairy and Egg Products. The most significant nutrients in Milk, dry, whole, with added vitamin D are listed below.

Water 2.47 g 2.47%
Energy (calorie) 496 kcal
Energy (joule) 2075 kJ
Protein 26.32 g 26.32%
Total lipid (fat) 26.71 g 26.71%
Ash 6.08 g 6.08%
Carbohydrate, by difference 38.42 g 38.42%
Fiber, total dietary 0 g
Sugars, total 38.42 g 38.42%
Calcium, Ca 912 mg 0.91%
Iron, Fe 0.47 mg
Magnesium, Mg 85 mg 0.08%
Phosphorus, P 776 mg 0.78%
Potassium, K 1330 mg 1.33%
Sodium, Na 371 mg 0.37%
Zinc, Zn 3.34 mg
Copper, Cu 0.08 mg
Manganese, Mn 0.04 mg
Selenium, Se 16.3 µg
Vitamin C, total ascorbic acid 8.6 mg 0.01%

Nutrients in Milk, dry, whole, with added vitamin D